Headspace

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9 clips|43 minutes|563 viewers

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published about 5 years ago

Headspace is your very own personal trainer, here to help you train your mind. You can even fit it in your pocket with their free app.

Headspace - How It Works

1 min

Andy Puddicombe: All it takes is 10 mindful minutes

9 min

Headspace - 'Mind' animation

1 min

Headspace

1 min

Science: Dr Brewer on...science and meditation (part 1)

2 min

Dr David Cox - The Science Behind Mindfulness

18 min

Beginner's Tales: Why did you start meditating?

3 min

Beginner's Tales: What is the best about meditation?

1 min

How do I sit during meditation? Andy's Tips - (Headspace)

3 min